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Step away from the Sunday morning rush and dedicate 90 minutes to your personal evolution. This intimate workshop bridges the gap between nutrition science and mindset coaching, helping you navigate the physical and identity changes of ageing with confidence and clarity. You’ll leave feeling deeply nourished, more in tune with your body, and supported by a small circle of like-minded women armed with practical health tools and mindset shifts to help you thrive in this next chapter.
Step away from the Sunday morning rush and dedicate 90 minutes to your personal evolution. This intimate workshop bridges the gap between nutrition science and mindset coaching, helping you navigate the physical and identity changes of ageing with confidence and clarity. You’ll leave feeling deeply nourished, more in tune with your body, and supported by a small circle of like-minded women armed with practical health tools and mindset shifts to help you thrive in this next chapter.